It depends! We may be working on a specific goal, unpacking a trauma, using somatic tools to regulate your body and so much more.

Yes. Please check if your benefits cover psychotherapy or counselling, so you can get reimbursed after payment. Limited spots are available for reduced rates/ sliding scale if money is a barrier to you seeking help.

Most people benefit from therapy! Based on your story, therapy may take more or less time. Practicing tools outside of session will support your reconnection journey.
If we find that therapy is not (enough) for you, we will connect you to addtional resources.

Not anymore! Psychotherapy is now exempt from HST.